LEVEL UP
-High performance training-
-Postural correction-
-Corrective exercise kinesiology-
TRAIN SMART MOVE STRONG
STAY PAIN FREE
Credentials:
Certificate in fitness Level 3 NZHIF
Certificate in personal training Level 4 NZIHF
Functional training & advanced core conditioning certification
Correctional high-performance exercise kinesiology / Scientific core conditioning cert & scientific back conditioning
Corrective high performance kinesiology approach to the lower limb cert, C.H.E.K institute
Advanced programme design, C.H.E.K institute.
Kelly Starrett movement and mobility specialist certification
Advanced training specialist certification, Strength & Conditioning Academy.
Dealing with knee injuries certification
Mind body practitioner in applied neuroscience
London city & guilds food preparation, principles & practice certification
Nutrition and weight management certification
Metabolic conditioning coach certification
Pre and post natal exercise certification
Thump boxing certification, Level 1
TRX suspension training certificate
Primal kettlebell certification
Worksite fitness & rehabilitation spinal care workshop 2013
Dr Jade Teta course on Metabolic rehab & damage.
Dr Jade Teta course on stress, thyroid & adrenal glands.
Training Services:
Postural correction.
Advanced Functional training.
Scientific Core conditioning & spinal rehab.
Athletic development.
Corrective exercise kinesiology.
C.H.E.K Practioner.
Peri & Menopause Strength & Conditioning.
Rehabilitation.
Metabolic conditioning.
Weight loss & aesthetics.
Advanced training techniques.
Advanced program design.
Post natal exercise science & diastasis recti repair.
Functional nutrition.
Optimal range of motion & Primal mobility.
Spinal decompression.
Feel Strong, Confident & Pain Free!
If you’ve been working hard without seeing the results you deserve, stuck at a plateau, or constantly battling injuries, it’s time to train smarter—not harder.
I specialize in functional strength training and corrective exercise to help women:
✔ Regain strength & confidence postnatally
✔ Stay strong & resilient through menopause & aging
✔ Eliminate pain & dysfunction for good
✔ Correct imbalances & move without restrictions
Using a joint-friendly, non-compressive approach, I help you build true functional strength from the inside out, ensuring your body is both balanced and pain-free.
Not only will you feel strong, improve your posture, feel energized and pain free but you will also sculpt, tone, and reshape your body like a boss!
I have dedicated my life to studying advanced training methods so that I can help others unlock their full potential through the multiple stages of life.
Move freely, build resilience, unlock your potential at any age!
If your ready to train in a way that supports your body and will have you feeling amazing, lets get started!
Book a consultation today.