-Corrective Stability & Mobility Programmes-

-Enhance your performance-

-Correct imbalances-

-Reduce Injuries & be pain free-

Full body with foundational stabilization.

Full body foundation work for acute pain, athletes looking to enhance their performance & any one who is after optimal functional performance to become injury proof towards their training.

This programme emphasizes full body foundational stabilization, correcting muscular imbalances uniting internal stability with external stability.

Programme

VISRE training - myofascia, nervous system & integrated stability

Visceral training focuses on improving the function and mobility of internal organs (viscera), particularly in relation to the fascia, nervous system, and core stability. This type of training incorporates breathing techniques, myofascial release, and specific movements to optimize Internal function, Enhance core stability and posture, Reduces abdominal tightness and organ restrictions, Improves circulation, detoxification and helps with stress management and nervous system regulation.

Visceral training is often used in rehabilitation, osteopathy, and integrative movement therapy to promote overall well-being and functional movement.

Programme

Oblique sling, stability & ground up performance.

Enhance your athletic power output upper & lower body and bullet proof your ankles, joints & spinal stability with this high performance functional training programme.

Programme