Functional strength training for female optimal performance.

Woman 30-50 this is the best type of weight training you can do to optimize joint health, get ripped, strong, functional and most importantly remain pain free!

This type of strength training enhances mood, bone density, strength, physical changes, encourages weight loss and is all matched with functional nutrition to support the hormonal changes occurring in the bod.

This programme is all joint friendly & will ensure you remain injury & pain free so you can continue training without restriction for over use or poor training design.

Spinal injuries & weaknesses are very common and sometimes prevent people from training like a boss in fear that they will get injured or that their back cannot tolerate the load.

This training programme is developed to replace pain and weakness with strength & function.

Glute activation, strength, stabilization & posterior chain development coupled with back conditioning around a neutral spine can give you both those glutes and strength gains.

It’s all about corrective training, corrective overload & non compression.

Make fear, doubt & pain a thing of the past & step into the powerful strong female you are.