Destress - Rewire-Empower

Bali Retreats

Optimal performance means equally managing your mind set and having corrective hormone regulation & lowering cortisol stress levels.

However it is in my experience with the hundreds of clients I come across with the emotional load and day to day stressors of life this seems to be the biggest area that is taking a down fall & I see first hand on how this is effecting their metabolism.

The secret is THIS area is the KEY!

Neurologically cells change constantly, these changes & chemical reactions are based on our thoughts, emotions & stress levels.

This in turn effects us metabolically, functionally & through psychoendoneuroimmunology. ( This is the study of how your immune system & central nervous system interact. )

Stress effects our health, mind and they way our bodies retain fat, which is way I have constructed the complete two day retreat package.

This will help you reset, rewire & empower yourself both mind & body.

Along side myself & other health care professionals that will be teaching, you will gain all the tools you need to get the most out of your body, metabolic function, mental state & emotional wellbeing for life.

That is an investment worth making!

  • We go over psychoneuroimmunology ( PNI ) and how thoughts impact our feelings and nervous system health.

    It all begins with the mind body connection.

    Learn how to manage stress & create nervous system regulation with mind body connection & neuroscience.

    In this part of the retreat, we work with resetting any negative self limiting & conditioning beliefs.

    We work with the influence of thoughts, power of emotions & practice mind body tools in the biology of belief & the placebo & Nocebo effects.

  • In this part of the course we go over neuroplasticity & how to rewire the brain.

    Understanding your brain in three parts and metacognition.

    As we go on stunning hikes through the rain forest, we integrate breath work with rewiring the brain & practice the power of visualisation.

    Here is where you have the chance to change things from a cellular level out & rewrite your story.

  • This consists of a 3 part training course.

    Physical: Specific Strength & conditioning training to rewire the brain from dysfunctional habit loops. Move better, feel better.

    Emotional: Positive psychology of human happiness & fixed and growth mindsets.

    Spiritual: As we relax in the spa pool under the stars we go over the science & power of gratitude, recognising strengths & creating conscious intention.