Have you been busting ass but still aren’t seeing the results you deserve?
There are 3 main things you must consider…
Everyone has imbalances, or an area of disfunction that needs attention to be able to achieve optimum performance & execution of correct muscle recruitment.
In short, your inner unit must be activated & integrated correctly with your outer unit, or you will never achieve your full potential & will be limited to an inevitable injury or restriction.
If your metabolism is not in check, it does not matter what you do, diet or exercise wise, it will work against you. It's about synchronizing your nutrition with your specific body type & training stimulus & maintaining hormonal equilibrium.
Everybody has a different train-ability window, unique metabolism and individual hormonal state. There is no, one size fits all approach. You need to structure your training and nutrition for YOUR bodies individual blueprint & these differ through the ages & stages of life.
Generic plans ignore your unique body, hormones & lifestyle.
With personalized coaching, you get a plan designed specifically for you- addressing your movement mechanics, posture, past injuries, hormonal state and any restrictions so you can correct imbalances, move pain free, get functionally strong, toned & sculpt and see real results faster.
Helping woman get sh*t done..
Jordanna maximises results by addressing postural corrections & mental, physical & metabolic barriers in a fun, supportive & safe manner with exercise & nutrition solutions to help improve physique, functional performance and holistic well-being.
By correcting disfunction and treating the body as an integrated system, Jordanna specialises in full body corrective restructure to improve balance, strength & mobility for optimal functionality both inside & out.