These base conditioning programmes are highly valuable towards corrective core and back conditioning to create a strong foundation towards greater results, becoming pain free & improving functional performance.
Corrective base conditioning - Core & Spinal
Central generation of stabilisation & getting on top of back pain.
Spine stabilisation and deep abdominal wall activation.
Force couple relationship inner & outer unit synergy .
lumbo pelvic stability, lower abdominal strength & lumbar stability.
Shoulder, spine, hip relationship, mobility & reinteragration.
Post surgery non compressive exercise.
Corrective core conditioning against muscle imbalances.
Oblique sling system and maximum power output.
Post natal core conditioning & diastasis recti repair.
Vestibular & post concussion rehabilitation.
Athletic & sports advanced core conditioning .
Complete surfers stabilization - the righting reflex emphasis for optimal balance in tilting & dynamic stabilisation.