Back strengthening & reintegration.

Corrective programming & exercise kinesiology.

In the deep back muscles we have the proprioceptor muscles, the transversponalis group, the interspinalis that create tension & extension, the rotators that create a transverse rotation as well as slight flexion & extension, the intertransversarii which are in charge of lateral movement, the multifidius that make up the bulk of the spine and stabilise the spines rotation, the semispinalis, the erector spinae group, the quadratus lumborum which is also acts a deep abdominal muscle and the thoracolumbarfascia system which works as a stabiliser and buffering system that transfers energy throughout the connectic chain.

The back is a complexe integrated system & these muscles create a huge amount of electrical influence on how your body reacts to where it is in space..

As the back muscles are neurally fed information via each rotary segment from a nerve root supply, they all share this electrical neurological innovation with the rest of the body and these tiny rotator muscles in the back contain spindle cells that feed electrical information to the brain telling your body how to move in space, so you see anything that has given trauma to the spine or anything that disrupts the segmental activity, fluidity or functionality of the spine, produces a connection of electromagnetic disfunction in the information control system of the body creating faulty recruitment patterns therefore it has to compensate by making changes at other different levels of the spine.

With incorrect conditioning, loading or ignoring a poor movement pattern and utilising the larger muscles it will effect other extremities, and anything that disrupts the RC factor disrupts the flow of electricity through the spine leading to multi disfunctions in postural, gait, muscle tone, joint integrity as well as the organs of digestion. Correct conditioning & movement is SO important, which is why we must STABILISE the body through the core & back before we can load & move it.

The core is the central control mechanism of the body and if you don’t have a functional abdominal wall you will overload the back extensors causing injury.

The back is not a back but a complexe integrated system that controls the entire body through stabilisation & mobility. Any form of conditioning that increases the strength of prime movers in the absence of a correlating increase of strength in the inner unit stabilisers means that you WILL be spending some time in rehab in the future.

Kinesiology addresses these imbalances and treats the body as a whole.

It is through this type of corrective training that we are able to work for a higher athletic performance without injury or limitation.